If you're craving something sweet, skip the cookies and grab a handful of strawberries or raspberries
instead. In winter, frozen berries make a tasty and equally healthy alternative. These nutrient-rich fruits
are loaded with fiber and vitamin C.
Looking for an easy way to relieve stress? Try crunching on unsalted almonds to get some aggression
out. The nuts are a good source of vitamin B2 and E, as well as magnesium and zinc. Like vitamin C,
vitamin E has been shown to fight the free radicals that can cause heart disease.
Has highest ORAC value of any nut tree.